B Complex
Nerves And Energy
Higher Nature
The B Complex vitamins are essential for helping maintain energy throughout the body, and for a healthy nervous system. True Food® B Complex provides high levels of each B vitamin, plus vitamin C and magnesium.
As a guide. Use one tablet of True Food® B Complex in place of 75-100mg of ordinary B Complex supplements. The True Food® Supernutrition Plus multivitamin is also recommended.
Ingredients
One tablet typically provides (as Saccharomyces cerevisiae complexes):
| Vitamin C | 20mg |
| Thiamin (Vitamin B 1 ) | 5mg |
| Riboflavin (Vitamin B2) | 5mg |
| Niacin (Vitamin B3) (niacinamide) | 30mg |
| Vitamin B6 | 10mg |
| Folic acid | 200µg |
| Vitamin B12 | 5µg |
| Biotin | 0.3mg |
| Pantothenic acid (Vitamin B5) | 30mg |
| Magnesium (Saccharomyces cerevisiae, Lithothamnion calcarea, citrate) | 24mg |
| Choline | 10mg |
| Inositol | 10mg |
| PABA | 10mg |
| Citrus Bioflavanoids | 8mg |
PLUS beta glucans and other phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture and trace minerals associated with seaweed complexes.
Usage
Take 1-2 tablets (children over 8 years, 1 tablet) a day, with or between meals.