Magnesium
Winding down mineral
Higher Nature
Relaxation is the key to well-being, and magnesium helps maintain muscle function and a healthy nervous system, helping you to wind down at night. It is also an important mineral for strong bones and teeth. True Food® Magnesium contains bio-transformedâ„¢ Magnesium and is easily digested and absorbed, and like all True Food® nutrients it is more potent than standard supplements.
As a guide, use one tablet of True Food® Magnesium in place of 200mg of standard isolated Magnesium supplements. Best taken before bed.
The True Food® Supernutrition Plus multivitamin is also recommended.
Can also be taken with omega fatty acid supplements to assist their use in the body.
Ingredients
One tablet typically provides (as Saccharomyces cerevisiae complex):
| Magnesium | 50mg |
PLUS beta glucans and other phytonutrients naturally found in the rich food base of a Saccharomyces cerevisiae culture.
Tableted with these natural ingredients: Lithothamnion calcarea, microcrystalline cellulose, vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, hydroxypropyl methylcellulose coating, natural organic vanilla flavour.
No added sugar, salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
Usage
Take 1-3 tablets (children over 8 years, 1-2 tablets) a day, with or between meals.