Udo's Choice Ultimate Oil Blend
The ultimate source of organic omega 3, 6 and 9
Udo's Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. It is a unique blend of certified organic flax, sunflower and sesame oils, with unrefined oils from the germs of rice and oats, evening primrose oil and non GM lecithin.
Omega 3 essential fatty acids come from flaxseeds and green leafy vegetables and Omega 6 essential fatty acids are found in seeds and nuts including sesame and sunflower seeds.
Rich in lecithin - which provides the building materials for healthy cell membranes.
Contains Vitamin E - this potent antioxidant is added to increase freshness and to act as a scavenger of free radical molecules in the body.
A vegan/vegetarian source of EFAs
Flax seed oil, sunflower seed oil, sesame seed oil, coconut oil, evening primrose oil (13 mg gla/15 ml), soy lecithin, rice bran and rice germ oils soy lecithin, oat bran and oat germ oils, tocotrienol; the oils in this blend supply a range of fatty acids including 2:1:1 ratio of omega 3, 6 and 9
It is recommended that when changing your diet to include oils of such high quality andnutritional value, you start gradually and allow your body to adjust.
Begin using one dessertspoon a day and increase to three to four dessertspoons a day over a period of three to four weeks.
Here are some suggestions on how to include it into your diet:
Create tasty smoothies and shakes with milk and fresh berries
- Pour over freshly made pasta or salad as a dressing mixed with lemon juice
- Add a dessertspoon to breakfast oatmeal
- Try on your baked potato instead of butter
- Include in your protein shakes
- Mix into rice
- Mix with a small amount of fruit juice and drink like a shot
For more information on Udo's Choice Ultimate Oil Blend and the rest of the Udo's Choice range, please visit www.udoschoice.co.uk